Just busted my 30-Day Shred out of it's unopened package. I thought this morning "Hey, I'll do a little 20 minute workout while the kids are out of school, and then we'll all head to the gym this afternoon for an extra swim workout." No biggie. Additionally, I thought, "Hey, I've done her Level One Shred before, I should kick it up a notch this morning and do Level Two." No biggie. And I used my FIVE pound weights for the first time. Hmmmm....
Needless to say, my shoulders hurt quite a bit right now. And I still haven't gone swimming yet.
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